Many people would agree about the definition of a workaholic or a workaholic. Some say, workaholic is because that person loves his job, so willing to sacrifice all his time to the job. But, according to Dr. Randall S. Hansen, educator, and author of books about motivation, in the present workaholic is not only a love for the job.
“It also deals with the financial demands, social, and also technology. Make financial demands you have to make lots of money for the necessities of life, so it could be that you will do all kinds of work and expense of the rest. The social demand is more related to the work culture or society certain countries. While the technology demands more or less influenced by the presence of e-mail, Blackberry, to other facilities. Automatic, you can not rest despite being at home, “explained Hansen.
Being a workaholic can adversely affect your life. For example, you are so easily stressed. Then, the frequency of meetings with the people closest to also be reduced. Surveys conducted in the United States showed, 40 percent of workers do not even want to take the opportunity to vacation, for fear of being left behind when the job back to work again. In fact, the holiday is also important to balance our state of mind and soul.
To be able to stop being a workaholic, according to Hansen, it takes the right strategy. Here are a few of them:
1. Take some time away from work. Take time off, then spend with your spouse or close friend. Temporarily disconnect with the work as long as you leave. Turn off the phone during a vacation or go to areas that do not have internet access, so you have time to enjoy the rest and balancing life.
2. Learn to delegate work. Avoid the urge to complete all the work alone. Divide along with teammates, so it can be solved efficiently and quickly, without having endless overtime.
3. Learn to believe that there is no harm if one day you just sit there and not doing anything. For example, while enjoying a Sunday at home. Rather than actually turn on the computer and check e-mail, you better talk with friends or just reading a magazine. Find one or two hobbies that you can enjoy at leisure.
4. Resist the urge to do everything as perfect as possible. Accept the fact that everyone has flaws. As far as your work meets the standard, no need to repeat it over and over again in hopes of becoming perfect.
5. Energize. With exercise, you become healthier both physically and mental. Make exercise a regular activity, so you like to get an excuse to leave the office when work is over, instead of looking for a new job can be done.